{"id":752,"date":"2026-02-02T22:54:47","date_gmt":"2026-02-02T22:54:47","guid":{"rendered":"https:\/\/ceresio5valli.it\/servizi\/4fit-fitness-club\/"},"modified":"2026-02-02T22:54:47","modified_gmt":"2026-02-02T22:54:47","slug":"4fit-fitness-club","status":"publish","type":"servizi","link":"https:\/\/ceresio5valli.it\/en\/servizi\/4fit-fitness-club\/","title":{"rendered":"4Fit Fitness Club"},"content":{"rendered":"<h2>Your fitness center on Lake Lugano<\/h2>\n<p><strong>4Fit SSD.<\/strong> It is a modern and welcoming fitness center located in Carlazzo, just minutes from Lake Piano and Lake Ceresio. Opened in 2017, it has become a point of reference for the <strong>physical and psychological well-being<\/strong> in the area. Equipped with <strong>Technogym machinery<\/strong> latest generation and equipped with a functional area with workstation <strong>Synergy 360 by Life Fitness<\/strong>, offers an ideal environment for both residents and tourists on holiday.<\/p>\n<p>The motto of 4Fit is <strong>\u201cFit 4 your life\u201d<\/strong>: train for yourself, for your physical and mental well-being, take your time. In addition to the offerings for residents, the center offers <strong>special packages for tourists and visitors<\/strong>, ideal for those who want to keep fit even during the holidays.<\/p>\n<h3>Training areas<\/h3>\n<ul>\n<li><strong>Fitness Room<\/strong>: equipped with latest generation Technogym machines for cardiovascular and strength training<\/li>\n<li><strong>Course Room<\/strong>: an environment dedicated to group lessons with a wide range of weekly courses<\/li>\n<li><strong>Small Group Area<\/strong>Life Fitness Synergy 360 station for functional training in small groups (3-10 people) with Personal Trainer<\/li>\n<\/ul>\n<h3>Personal Training<\/h3>\n<p>4Fit personal trainers offer personalized programs to help you reach your goals, with constant training and motivation.<\/p>\n<h3>Group Courses<\/h3>\n<div class=\"tariffe-accordion\">\n<div class=\"tariffe-item\">\n    <button class=\"tariffe-toggle\" type=\"button\" data-toggle=\"tariffa\"><br \/>\n      <span>\ud83d\udcaa Toning and Strength<\/span><br \/>\n      <span class=\"tariffe-toggle-icon\">+<\/span><br \/>\n    <\/button><\/p>\n<div class=\"tariffe-body\">\n<table>\n<tr>\n<th>Course<\/th>\n<th>Description<\/th>\n<\/tr>\n<tr>\n<td>Body &amp; Tone<\/td>\n<td>Tone and firm your upper body with small tools<\/td>\n<\/tr>\n<tr>\n<td>GAG.<\/td>\n<td>A class aimed at toning legs, abs and glutes<\/td>\n<\/tr>\n<tr>\n<td>Total Abdominal<\/td>\n<td>Specific program to sculpt and tone the abs<\/td>\n<\/tr>\n<tr>\n<td>Total Body<\/td>\n<td>Full body workout<\/td>\n<\/tr>\n<tr>\n<td>Pump<\/td>\n<td>Barbell training for muscle toning and endurance<\/td>\n<\/tr>\n<\/table><\/div>\n<\/p><\/div>\n<div class=\"tariffe-item\">\n    <button class=\"tariffe-toggle\" type=\"button\" data-toggle=\"tariffa\"><br \/>\n      <span>\ud83d\udd25 Cardio and High Intensity<\/span><br \/>\n      <span class=\"tariffe-toggle-icon\">+<\/span><br \/>\n    <\/button><\/p>\n<div class=\"tariffe-body\">\n<table>\n<tr>\n<th>Course<\/th>\n<th>Description<\/th>\n<\/tr>\n<tr>\n<td>Cross Training<\/td>\n<td>High intensity to improve cardiovascular and metabolic health<\/td>\n<\/tr>\n<tr>\n<td>Interval Training<\/td>\n<td>Alternate intense efforts and recovery for aerobic capacity and metabolism<\/td>\n<\/tr>\n<tr>\n<td>Spinning<\/td>\n<td>High-energy cardio workout on a stationary bike<\/td>\n<\/tr>\n<tr>\n<td>Step &amp; Tone<\/td>\n<td>Cardiovascular work on the step and free body toning<\/td>\n<\/tr>\n<tr>\n<td>Korean Step<\/td>\n<td>Fun step choreography to burn calories<\/td>\n<\/tr>\n<tr>\n<td>Functional Step<\/td>\n<td>Functional training with the use of the step<\/td>\n<\/tr>\n<\/table><\/div>\n<\/p><\/div>\n<div class=\"tariffe-item\">\n    <button class=\"tariffe-toggle\" type=\"button\" data-toggle=\"tariffa\"><br \/>\n      <span>\ud83e\udd4a Combat and Fitness<\/span><br \/>\n      <span class=\"tariffe-toggle-icon\">+<\/span><br \/>\n    <\/button><\/p>\n<div class=\"tariffe-body\">\n<table>\n<tr>\n<th>Course<\/th>\n<th>Description<\/th>\n<\/tr>\n<tr>\n<td>Boxing Training<\/td>\n<td>Inspired by boxing, focused on technique and rhythm<\/td>\n<\/tr>\n<tr>\n<td>Fit Boxing<\/td>\n<td>To the rhythm of the music, combine arm and leg techniques on a vacuum bag<\/td>\n<\/tr>\n<tr>\n<td>Bungee Fly<\/td>\n<td>Suspended training with elastic bands for a fun and complete workout<\/td>\n<\/tr>\n<tr>\n<td>Reggaeton Fun<\/td>\n<td>Reggaeton-themed fitness for fun and calorie-burning fun.<\/td>\n<\/tr>\n<\/table><\/div>\n<\/p><\/div>\n<div class=\"tariffe-item\">\n    <button class=\"tariffe-toggle\" type=\"button\" data-toggle=\"tariffa\"><br \/>\n      <span>\ud83e\uddd8 Well-being and Posture<\/span><br \/>\n      <span class=\"tariffe-toggle-icon\">+<\/span><br \/>\n    <\/button><\/p>\n<div class=\"tariffe-body\">\n<table>\n<tr>\n<th>Course<\/th>\n<th>Description<\/th>\n<\/tr>\n<tr>\n<td>Hatha Yoga<\/td>\n<td>Restores the balance between the physical and energetic body<\/td>\n<\/tr>\n<tr>\n<td>Pilates<\/td>\n<td>Balance between body and mind, based on 8 essential principles<\/td>\n<\/tr>\n<tr>\n<td>Postural &amp; Stretching<\/td>\n<td>Mobilization, stabilization and stretching for posture<\/td>\n<\/tr>\n<tr>\n<td>Muscle Awakening<\/td>\n<td>Gentle morning exercise to activate body and mind<\/td>\n<\/tr>\n<tr>\n<td>Suspension Training<\/td>\n<td>Bodyweight exercises with a suspension trainer for strength and stability<\/td>\n<\/tr>\n<\/table><\/div>\n<\/p><\/div>\n<\/div>\n<h3>Opening hours<\/h3>\n<ul>\n<li><strong>Monday \u2013 Friday<\/strong>6:30 \u2013 22:00<\/li>\n<li><strong>Saturday<\/strong>: 08:30 \u2013 18:00<\/li>\n<li><strong>Sundays and Holidays<\/strong>: 09:00 \u2013 17:00<\/li>\n<\/ul>\n<p><em>Summer hours (July-September): Saturday 8:00 \u2013 17:00, Sunday closed in July and August.<\/em><\/p>\n<h3>How to reach us<\/h3>\n<ol>\n<li><strong>By car<\/strong>From Porlezza, continue towards Carlazzo along the SP13. The center is located at Via V Alpini 59\/M<\/li>\n<li><strong>Input<\/strong>: Reception with assistance for access and information on services<\/li>\n<li><strong>Training<\/strong>: Choice between fitness room, group classes or personal training<\/li>\n<\/ol>\n<h3>Payments accepted<\/h3>\n<ul>\n<li>Cash<\/li>\n<li>Credit cards<\/li>\n<li>Bank transfer<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Your fitness center on Lake Lugano 4Fit ssd is a modern and welcoming fitness center located in Carlazzo,\u2026<\/p>","protected":false},"featured_media":735,"template":"","comune":[23],"class_list":["post-752","servizi","type-servizi","status-publish","has-post-thumbnail","hentry","comune-carlazzo"],"_links":{"self":[{"href":"https:\/\/ceresio5valli.it\/en\/wp-json\/wp\/v2\/servizi\/752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ceresio5valli.it\/en\/wp-json\/wp\/v2\/servizi"}],"about":[{"href":"https:\/\/ceresio5valli.it\/en\/wp-json\/wp\/v2\/types\/servizi"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ceresio5valli.it\/en\/wp-json\/wp\/v2\/media\/735"}],"wp:attachment":[{"href":"https:\/\/ceresio5valli.it\/en\/wp-json\/wp\/v2\/media?parent=752"}],"wp:term":[{"taxonomy":"comune","embeddable":true,"href":"https:\/\/ceresio5valli.it\/en\/wp-json\/wp\/v2\/comune?post=752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}