Valsolda, Garden of Awareness

Stefano Audisio He is a shiatsu therapist and Hatha Yoga teacher trained at Ananda Ashram in Milan. He has taken courses in India with various teachers and deepened his knowledge of visual yoga by studying at the Tomatis Center in Auroville and the Aurobindo Institute in Pondicherry. He continued his studies by deepening his knowledge of Sound Yoga with Patrick Torre, Riccardo Misto, and Manuela Borri Renosto. He broadened his vision and knowledge by studying Yoga for Developmental Age, Yoga for Growth (Aipy), and Yoga in Flight.

Paul, Paul, originally from Switzerland, shares his passion for mandalas by organizing workshops. His experience includes creating mandalas with painted stones, wool, and cotton. Paul sees the mandala as a tool for meditation and concentration. The practice of mandalas, or "Ojo de Dios," has roots in various cultures, from Native Americans to Tibet. These artifacts are often considered bearers of protection and used for meditation or as an expression of prayer and intention.

Nadia Peduzzi Nadia is a psychotherapist specializing in constructivist and relational approaches. She graduated from Turin and completed a residency in Como, working with adolescents, adults, and couples. Nadia believes that everyone constructs their own reality based on their worldview, ideas, feelings, emotions, and personal values. Her therapeutic approach is based on co-construction within the therapeutic relationship, tailoring the process to each person's unique needs. During the event, Nadia will offer group exercises focused on understanding one's own rhythms and boundaries, encouraging reflection on the sense of limits and the perception of time.

Barbara Vurro Barbara is a Relationship Counselor specializing in families and youth, trained as a Mindfulness Instructor for both adults and children. She is certified to teach Mindfulness-Based Stress Reduction Protocols (MBSR and MBSR-T). Barbara is affiliated with the AmeCo mindfulness meditation association in Rome and is a member of the board of directors of the Mindfulness Association Ticino (AMTI). Her practice is based on Mindfulness, a secular approach derived from Buddhist contemplative traditions, introduced to the West in the 1970s as a method for alleviating stress and chronic pain.

Valentina She is an opera singer with a degree in Music and a Master's in Musical Event Planning. She has a long practice of meditation, particularly Samatha-Vipassana, and has studied Reiki and Ayurveda. Dario He has extensive experience in meditation, having been part of Theravada and Zen Buddhist monastic communities. He holds a degree in Philosophy and has been teaching meditation for many years. Together, Valentina and Dario have undertaken the study and practice of sound therapy, with a particular focus on Tibetan singing bowls, studying with Master Thonla Sonam. They have also integrated their study of gongs with the expert Marcel Cavallini of Milan.

Individual Tibetan bell therapy sessions are led by Valentina and Dario, experts in sound therapy. This practice combines elements of traditional meditation with the vibrational properties of Tibetan singing bowls. The sound vibrations of the bowls can induce a state of deep relaxation, helping reduce stress and promoting a sense of overall well-being. Each session is customized to meet the participant's individual needs, offering a unique sound healing experience.